In this hot season the best option to cool off is with natural waters of flavor, since in addition to cooling, we take advantage of its great benefits.

Orange with ginger  

-Improves the immune system
– Improves digestion
– It is a natural anti-inflammatory
– Delays cell aging
– Alkalinize
– Improves skin quality

Ingredients:

1 liter of natural water
3 orange juice
2 cms grated ginger
5 mint leaves
Sweetener to taste
Ice to taste

Preparation:

Add the juice of the oranges + ginger + mint + sweetener to the blender. Blend until you have a homogeneous mixture. Strain it and stir with the natural water. Add lots of ice and enjoy.

WATERMELON

– Hydrate your body
– Natural diuretic
– Improves the skin
– Deflate
– Improves performance during exercise or daily activity

Ingredients :

  • 2 cups of watermelon
  • 3 cups of water
  • sweetener to taste
  • lemon juice

    Preparation:

  • First we dissolve the muscovado sugar in case of using (I use stevia better) with one of the cups of water
  • Add the water to the blender along with the cups of watermelon and lemon juice
  • Since everything is liquefied there are two options: one is to strain it and dilute with more water and another is to leave like this …

    You serve it with lots of ice and it is delicious and refreshing !!

    CANTALOUPE

    – Improves skin and removes stains
    – Hydrate
    – Eliminates retained liquids and toxins
    – Alkalize and purify
    – Anti-cancer properties
    – Strengthens the immune system

    Ingredients:

    -2 cups chopped melon
    – 5 mint or peppermint leaves
    – 4 cups of water
    – 1 tbsp honey
    – A lot of ice

    LICUA EVERYTHING – WHICH AND SERVE WITH MORE ICE ENJOY!