For many years, scientists have linked the benefits of physical exercise to brain health. Exercise stimulates the brain to work at its optimal capacity by causing neurons to multiply, reinforce their interconnections and protect them from harm.

Growing evidence indicates that both fasting and exercise trigger genes and growth factors that recycle and rejuvenate the brain and muscle tissues.

The benefits of consuming cactus before exercising are plentiful. Its high fiber content improves intestinal transit and the digestion process. Produces satiety for longer, which helps to eat less.

The Nopal Increases the amount and effectiveness of insulin by regulating blood sugar levels. Intake of cactus before each feed reduces glucose, cholesterol and triglyceride concentrations. It prevents the absorption of much of the cholesterol, preventing it from accumulating in veins and arteries. Its LDL (low density lipoprotein) content acts at the level of the liver, eliminating the cholesterol that the body retains in excess.

To make matters worse, the nopal protects our body from diseases. A study by specialists from the National Autonomous University of Mexico, Universidad Autónoma de Querétaro and Universidad del Valle de México revealed that the nopal has a protective effect against diabetes (if consumed between 200 and 300 g a day of tender nopal ) And osteoporosis (if 100 g per day of mature nopal is consumed).

For those who recognize the importance of a healthy body, they know that eating well is key. The best way to take advantage of the properties of the cactus before exercising definitely is in juice. Those of Rancho Natura are ideal for their rich combinations that preserve the best of the cactus and keep you healthy.

Exercise your body and enjoy our variety of juices with thought for you and your health.