Quinoa contains amino acids and also minerals like calcium, sodium and iron mainly. This recipe is ideal for people who require energy consumption and also require a decrease in size, you can enjoy these hotcakes in the morning as a breakfast or snack in the evenings as an energy alternative to the body, to replenish the energy lost during the day.

Considered by many as a wonder grain, it is quite light to the stomach and is convenient to use to benefit health because of its high content of antioxidants and very light carbohydrates. We made an interesting breakfast using quinoa and vegetables, with no spices and a minimum of fat. These mini quinoa hot cakes have the unique and characteristic flavor of quinoa flour, which blends beautifully with the crispy and juicy vegetables like carrots and spinach.

Nutritional information:
Portion Calories Carbohydrates Minerals Proteins Fibers
1/10 250 10 g 200 mg 109g 25 g

Ingredients:

1 cup quinoa flour

1/2 cup grated carrot

1/2 cup finely chopped spinach

1/4 cup grated potatoes

salt to taste

1/2 caps oil for grease


preparation:

Combine all ingredients together with ¾ cup water in a deep bowl and mix well.


    Heat a nonstick skillet and grease with ¼ teaspoon of oil
    Pour 1 tablespoon of dough into each mold
    Spread evenly and cook over medium heat until golden brown on both sides.
    Repeat step 2 to make 7 more mini pancakes.
    Serve immediately, you can put honey or maple or you can simply eat them alone, as they contain vegetables and vegetables like spinach and carrots.

You can accompany this delicious recipe with one of our Rancho Natura juices.