One of the components of the food that you have to take care of most are carbohydrates, because they increase your blood glucose. However, you can consume them with measure, especially if they have a good amount of fiber. Nopal is a vegetable that contains a lot of fiber, as well as calcium and few calories.

If you eat nopal before or along with your food, an antihyperglycemic effect occurs, thanks to which the carbohydrates are not absorbed in their entirety. It is advisable to include this vegetable in the daily diet. It can be prepared grilled, with cheese, in salads and a myriad of shapes, even before the meal as an entrée.

The mucilage or baba of the cactus reduces the concentrations of glucose in the blood. Their polysaccharides and saccharides regulate the gastrointestinal transit and the entrance of glucose.

They are great healing source of natural medicine for

To treat diabetes and hyperglycemia because the cranberry increases levels and sensitivity to insulin, which can balance the blood sugar level.

So now you know; If they suffer from this disease or know someone with it do not hesitate to try and recommend the juices of Rancho Natura.

Via Diabetes and Health