Eating properly before exercising helps you improve your energy and performance. While proper food choices prevent hunger and fatigue, poor food can cause digestive problems. Beet is a nutritious vegetable that you can enjoy raw or cooked. The help you can get from eating before you exercise depends on your body. However, some researchers say there are improvement (n) performance results from drinking beetroot juice.

Betabeans are a good source of naturally occurring nitrates, which are converted to nitric oxide (NO) in the body. Nitric oxide is perhaps best known because of its health benefits of heart. As the cardiologist Dr. Stephen Sinatra has pointed out:

“Adequate NO production is the first step in a chain reaction that promotes healthy cardiovascular function, while insufficient NO triggers a cascade of destruction that eventually causes heart disease.

It does NOT promote healthy dilatation of the veins and arteries so that the blood can travel throughout the body. It also prevents red blood cells from sticking together to create dangerous clots and blockages. ”

Your heart, of course, is a muscle, so it makes sense that by increasing NO production it could also cause improvements in other muscles in your body.

Researchers at the Medical School at Washington University in Missouri have previously found that dietary nitrates improve muscle performance in elite athletes and wanted to determine whether such nitrates would also benefit heart failure patients whose weak heart makes them More prone to fatigue and having difficulty breathing in daily activities.

That’s why we recommend 100% organic Rancho Natura juices before exercising.