The orange is an essential part of the breakfast of millions of people in the world, but, do you know why ?, Socially, juice is considered one of the healthiest drinks you can consume in the morning, thanks to all the benefits it brings to health. This fruit is a powerful antioxidant, thanks to its high content of minerals and vitamins, among which calcium, phosphorus, iron and magnesium stand out, along with vitamins such as A, B and, above all, C.

A new study published by The Independent revealed that orange can help improve memory, especially in older adults. In this research, 37 elderly people consumed 500 ml of orange juice daily for 8 weeks. After conducting tests, they found that participants had up to an 8% increase in their cognitive performance.

Memory is highly related to nutrition and proper nutrition. We know well that the organism has the need to absorb certain natural components that allow it to exercise and mature over time, without losing the faculty of memory and concentration. And well, oranges have been a staple of healthy eating for thousands of years.

The juice can be as beneficial as eating the whole fruit, as long as it is natural and does not contain preservatives, additives, or sugar. A fun and easy way to enhance the nutritional properties of the orange, or any other fruit, are the combinations. Combine and know how to do it in the best way, it will help you get more out of all the vitamins and minerals.

We recommend the organic juice of cactus with Rancho Natura orange, the balance between sweet and sour is probably the star of the juicy show, the nutritional properties of these two foods together are impressive. In addition to enhancing cognitive performance and memory, they help keep blood glucose level.
It is clear that there are many myths about natural juices, but science confirms that when you consume them in moderation, you have more energy for your day to day life, in addition to strengthening your body.