The crossfit is a sports routine performed at high intensity in which functional exercises are the key. Balance, strength, aerobic capacity, elasticity, there is nothing that is not worked with this physical activity.

This training is for anyone and for any age. The exercises are adapted to each person according to their possibilities; The function of the “coach” is to make sure that the wod is at your level.

We leave you a video of a crossfit class to encourage you to do so.

We recommend you take a beet juice with orange and nopal before your workouts.