How many times have we heard that breakfast is the most important part of the day and that we should not skip it for anything in the world? Well, it is completely true, breakfast is considered the most important food because the foods that are ingested are the first after a long period derived from the hours of sleep.

This first intake of food benefits the energy you have throughout the day and the metabolism is not dedicated to store fat in all corners.

When you do not eat, the body stores fats to protect itself in cases of famine, instinctively start saving it, since you taught it that the lack of food is a threat, then it will be more predisposed to retain it, just in case.

We are aware that sometimes we have those mornings in which we either wake up very late or simply do not have time to prepare something elaborate. But there is no excuse, for those days when you have to run, we suggest you make a smoothie or smoothie that will give you all the energy and nutrition you need in your day, in addition to taking care of your figure naturally.

Nopal mix

Ingredients:

– Half medium nopal or ½ Organic Nopal Juice Rancho Natura
– 1/3 Cup of oats
– 1/2 cup of milk or water
– 1/2 cup of orange juice
– 1 slice of pineapple

* You can add ice cubes to taste
Process:
Mix everything in the blender and drink it immediately. You will have a great source of vitamins instantly!