{"id":1189,"date":"2018-02-27T12:39:56","date_gmt":"2018-02-27T18:39:56","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1189"},"modified":"2018-02-27T12:39:56","modified_gmt":"2018-02-27T18:39:56","slug":"yoga-to-wake-up","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1189-yoga-to-wake-up\/","title":{"rendered":"YOGA TO WAKE UP"},"content":{"rendered":"<p>To start the day well it is advisable to do exercises right after waking up and, it is true, very few of us like to get up and exercise, but our body needs movement and stimulation to recharge the batteries every morning and be able to face the day with more energy.<\/p>\n<p>So a simple routine to help awaken each muscle can be very beneficial, both to relieve stress and improve mood. Therefore, today we are going to teach you 3 simple yoga postures that you should put into practice every morning &#8230; and without getting out of bed.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"Yoga En La Cama\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/OGT0qTjttVg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Complement this simple routine with a nutritious breakfast integrating our <a href=\"https:\/\/ranchonatura.com\/producto\/\">organic juices Rancho Natura<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To start the day well it is advisable to do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1190,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1186"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}