{"id":1348,"date":"2018-04-11T10:47:24","date_gmt":"2018-04-11T16:47:24","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1348"},"modified":"2018-04-11T10:47:24","modified_gmt":"2018-04-11T16:47:24","slug":"operation-bikini-3-liquids-for-the-next-vacations","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1348-operation-bikini-3-liquids-for-the-next-vacations\/","title":{"rendered":"OPERATION BIKINI: 3 LIQUIDS FOR THE NEXT VACATIONS"},"content":{"rendered":"

 <\/p>\n

The heat and summer are just around the corner, and any juice, smoothie or fresh juice falls fabulous; No one can say no when in addition to healthy, help you lose weight and wear a perfect bikini for this vacation. In these weeks that we have left, we must first pay special attention to our eating habits and exercise, but without exaggerating, just try to take a balanced diet, and follow a plan of constant exercise.
\nFortunately there are aids that will help us achieve our goal much faster, and one of the best allies are the detox shakes, because these drinks prevent fluid retention and favor intestinal detoxification, leaving a feeling of greater lightness throughout the day .
\nThe key is to make the perfect combinations, which we can enjoy with a good breakfast or snack. These three options that we share with you today, will make you feel good inside, so that it is also noticed on the outside:<\/p>\n

 <\/p>\n

 
\nThe classic<\/strong>
\nIngredients:
\n1 juice of organic cactus Rancho Natura<\/a>\"Rancho
\n1\/2 apple
\n1\/2 cucumber
\n1 bunch of spinach
\n1 peeled lemon
\n1 cup of water – You can also use coconut water<\/p>\n

 <\/p>\n

 <\/p>\n

Smoothie for beautiful skin<\/strong>
\nIngredients:
\n1 banana\"\"
\n1 cup of strawberries
\n1 juice of organic cactus Rancho Natura<\/a>
\n1 teaspoon of honey
\n\u00bd cup of oatmeal
\n1 cup of coconut milk or water<\/p>\n

 <\/p>\n

Berries<\/strong><\/p>\n

\"\"
\nIngredients:
\n\u00bd cup of strawberries
\n\u00bd cup of raspberries
\n\u00bd cup of blueberries
\n1 cup of coconut milk or almonds
\nThe juice of an orange – You can also use our organic orange juice with prickly pear Rancho Natura<\/p>\n

To enjoy these smoothies, you just have to process all the ingredients in the blender and that’s it! Prepare them and tell us how, we are sure you will love them.<\/p>\n","protected":false},"excerpt":{"rendered":"

  The heat and summer are just around the corner, […]<\/p>\n","protected":false},"author":1,"featured_media":1345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-datos-curiosos","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":5,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1348\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1345"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}