![\"\"](\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/04\/porridge_avena_vegano_fruta-3-300x199.jpg\")
<\/p>\nTo start the day with energy and perform as much as physically and intellectually, it is necessary to make a balanced, complete and healthy breakfast. Many times we usually skip breakfast for lack of time, but it is much more important than we think, it is the main meal of the day, because during the night the body uses the nutrients that were consumed during the day and the reserves that remain he uses them for basic needs.<\/p>\n
Therefore, it is important to start the day with a nutritious and balanced breakfast that provides the energy necessary to carry out daily activities. To make this healthy habit easier, we leave you 5 simple ideas of nutritious breakfasts:<\/p>\n
1. Oatmeal with Fruit<\/p>\n
<\/p>\n
Oatmeal is very easy to get and integrate into the dishes. You should only mix \u00bd cup of oatmeal with skim milk, add a little flaxseed and \u00bc cup of fruit (strawberry, banana, apple, etc.).<\/p>\n
\n2. Whole grain bread with fruit
\n![\"\"](\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/04\/693fe-pan-tostado-con-crema-de-man25c325ad-fresas-coco-y-pl25c325a1tanos-300x269.png\")
\nA slice of whole wheat bread with a bit of almond cream, plus a few slices of your favorite fruit will make this an incredibly delicious and extremely simple breakfast.<\/p>\n
\n3. Greek yogurt with granola<\/p>\n
![\"\"](\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/04\/SustitutosLacteosYogurt-300x200.jpg\")
<\/p>\n
This popular dairy is perfect if you accompany it with a bit of granola and fruit.<\/p>\n
\n4. Omelette with vegetables<\/p>\n
![\"\"](\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/04\/Receta-para-preparar-omelette-de-verduras-300x240.png\")
<\/p>\n
You just have to beat an egg and mix it with your favorite vegetables (peppers, onion, tomato, etc.), you can also accompany it with a little avocado. To start the day with energy and perform as much […]<\/p>\n","protected":false},"author":1,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1372"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1374,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1372\/revisions\/1374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n5. Healthy smoothie
\n![\"\"](\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/04\/Delicioso-batido-para-una-hermosa-piel-650x434-300x200.jpg\")
\nMix 1 cup of plain yogurt with \u00bd cup of oatmeal and a serving of your favorite fruit, beat it in the blender. This drink will fill you with energy during the morning and help you start your day better.
\nRemember that you can accompany your breakfasts with our organic juices of nopal Rancho Natura <\/a>and make your breakfast an even healthier and delicious meal. Have you already tried them?<\/p>\n","protected":false},"excerpt":{"rendered":"