{"id":1423,"date":"2018-05-02T13:13:08","date_gmt":"2018-05-02T19:13:08","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1423"},"modified":"2018-05-02T13:28:14","modified_gmt":"2018-05-02T19:28:14","slug":"a-rich-way-of-feeding-nopales-salad","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1423-a-rich-way-of-feeding-nopales-salad\/","title":{"rendered":"A RICH WAY OF FEEDING: NOPALES SALAD"},"content":{"rendered":"

The nopales are consumed regularly in Mexico, belong to the family of the cactus and have many properties since they are very good to fight diabetes, high cholesterol, constipation, etc. and they are high in fiber, vitamins and minerals.<\/p>\n

\"\"<\/p>\n

Usually you find them without thorns, but if not, you will have to remove them yourself before cooking them, holding the cactus and passing the knife as shown in the photo.<\/p>\n

After this, you should:
\n\u00b7 Cut into squares or strips.
\n\u00b7 Cook in salty hot water until they lose their green color a little.
\n\u00b7 Strain the water.<\/p>\n

Since you made this nopales preparation, they are ready to be used in any recipe. Here we leave one; Not only is it delicious, but it is very quick and easy to prepare.<\/p>\n

Nopales Salad<\/strong>
\nIngredients\"\"
\n\u00b7 2-3 tender medium cut and cooked nopales (check their preparation)
\n\u00b7 1\/4 onion, chopped
\n\u00b7 1 chile serrano
\n\u00b7 2 tablespoons chopped cilantro
\n\u00b7 1 tbsp olive oil
\n\u00b7 1 cup of vinegar
\n\u00b7Salt and pepper to taste<\/p>\n

Instructions:
\nMix all the ingredients and put in the refrigerator for one hour. You can change the quantities of the ingredients to your liking.<\/p>\n

We also recommend adding a juice of cactus with orange from Rancho Natura<\/a> to your diet, you will see that you will feel much better.<\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

The nopales are consumed regularly in Mexico, belong to the […]<\/p>\n","protected":false},"author":1,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1423\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}