{"id":1479,"date":"2018-05-28T17:25:09","date_gmt":"2018-05-28T23:25:09","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1479"},"modified":"2018-05-28T17:25:09","modified_gmt":"2018-05-28T23:25:09","slug":"can-skin-cancer-be-prevented","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1479-can-skin-cancer-be-prevented\/","title":{"rendered":"CAN SKIN CANCER BE PREVENTED?"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\"><span title=\"La exposici\u00f3n al sol es el factor de riesgo m\u00e1s prevenible para todos los c\u00e1nceres de piel.\">Sun exposure is the most preventable risk factor for all skin cancers. <\/span><span title=\"Esto es lo que usted puede hacer:\n\n\">This is what you can do:<\/p>\n<p><\/span><span title=\"\u00b7Aplique generosamente protecci\u00f3n solar con un amplio espectro, y resistente al agua con un Factor de protecci\u00f3n solar (SPF) de 30 o m\u00e1s en toda la piel expuesta.\">\u00b7 Apply generously sunscreen with a broad spectrum, and water resistant with a Sun Protection Factor (SPF) of 30 or more on all exposed skin. <\/span><span title=\"\u201cAmplio espectro\u201d proporciona la protecci\u00f3n contra los rayos ultravioleta A (UVA) y ultravioleta B (UVB).\">&#8220;Broad spectrum&#8221; provides protection against ultraviolet A (UVA) and ultraviolet B (UVB). <\/span><span title=\"Reaplique aproximadamente cada dos horas, incluso en d\u00edas nublados y despu\u00e9s de nadar o sudar.\n\n\">Reapply approximately every two hours, even on cloudy days and after swimming or sweating.<\/p>\n<p><\/span><span title=\"\u00b7Use ropa protectora, como una camisa de manga larga, pantalones, un sombrero de ala ancha y anteojos de sol, siempre que sea posible.\n\n\">\u00b7 Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, whenever possible.<\/p>\n<p><\/span><span title=\"\u00b7Busque la sombra cuando sea apropiado.\">\u00b7 Look for shade when appropriate. <\/span><span title=\"Recuerde que los rayos del sol son m\u00e1s fuertes entre las 10:00 de la ma\u00f1ana y las 2:00 de la tarde.\">Remember that the sun&#8217;s rays are strongest between 10:00 a.m. and 2:00 p.m. <\/span><span title=\"Si su sombra es m\u00e1s peque\u00f1a que usted, busque la sombra.\n\n\">If your shadow is smaller than you, look for the shadow.<\/p>\n<p><\/span><span title=\"\u00b7Tenga m\u00e1s cuidado cerca del agua, la nieve y la arena, ya que reflejan e intensifican los rayos da\u00f1inos del sol, aumentando las probabilidades de quemarse en el sol.\n\n\">\u00b7 Be more careful near water, snow and sand as they reflect and intensify the harmful rays of the sun, increasing the chances of burning in the sun.<\/p>\n<p><\/span><span title=\"\u00b7Obtenga vitamina D en forma segura a trav\u00e9s de una dieta saludable que puede incluir suplementos vitam\u00ednicos.\">\u00b7 Obtain vitamin D safely through a healthy diet that can include vitamin supplements. <\/span><span title=\"No se exponga al sol para obtener vitamina D.\n\n\">Do not expose yourself to the sun to get vitamin D.<\/p>\n<p><\/span><span title=\"\u00b7Evite las camas de bronceado.\">\u00b7 Avoid tanning beds. <\/span><span title=\"La luz ultravioleta de sol y de las camas de bronceado pueden causar c\u00e1ncer de piel y arrugas.\">Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkles. <\/span><span title=\"Si usted quiere estar bronceado, considere el uso de un producto de autobronceado o spray, pero contin\u00fae usando un protector solar.\">If you want to be tanned, consider using a self-tanning product or spray, but continue to use a sunscreen.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sun exposure is the most preventable risk factor for all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1479"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1479\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}