{"id":1737,"date":"2018-10-01T13:42:51","date_gmt":"2018-10-01T19:42:51","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1737"},"modified":"2018-10-01T15:02:12","modified_gmt":"2018-10-01T21:02:12","slug":"omelette-of-spinach-with-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1737-omelette-of-spinach-with-yogurt-sauce\/","title":{"rendered":"OMELETTE OF SPINACH WITH YOGURT SAUCE"},"content":{"rendered":"

Breakfast is considered the main meal of the day, not only for the foods that comprise it but for the important role it plays in the body. That is why we will share a very complete and easy recipe to make.
\nIngredients:
\n\u2022 3 egg whites
\n\u2022 \u00bd roll of spinach
\n\u2022 6 black olives
\n\u2022 Manchego cheese to taste
\n\u2022\u00a0\u00a0 \u00a0Salt and pepper to taste
\n\u2022 \u00bd cda. of oil
\nFor the yogurt sauce:
\n\u2022 6 tbsp of natural yogurt
\n\u2022 \u00bd cucumber without shell or seeds
\n\u2022 \u00bd sprig of parsley
\n\u2022 1 tbsp of lemon juice
\n\u2022\u00a0\u00a0 \u00a0Salt and pepper to taste
\nPreparation for the omelette:
\n1. Separate the whites from the yolk one by one; It is easier if the egg is cold. The egg white has a better flavor and a high quality protein level, as well as other properties.
\n2. Cook the spinach in hot water with \u00bd tablespoon of salt for about 30 seconds. Let it drain and chop it in half. Chop the olives and grate the cheese.
\n3. In a nonstick skillet, over medium heat (since the egg white is more delicate), add the oil and incorporate the whites. Cook for about 2 minutes moving in circles, so that it takes the shape of the pan.
\n4. Add the spinach, the olives and the Manchego cheese to the center of the egg white cake. Fold it and let stand for 1 minute
\nPreparation for yogurt sauce:
\n1. Finely grate the cucumber and chop the parsley too finely.
\n2. In a bowl, mix the cucumber with the lemon juice and the parsley, add the yogurt and beat until all the ingredients are incorporated; salt and pepper to taste.
\nFinally, serve on a plate and enjoy this dish with one of our organic Rancho Natura juices.<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Breakfast is considered the main meal of the day, not […]<\/p>\n","protected":false},"author":1,"featured_media":1735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1737"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1738,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1737\/revisions\/1738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1735"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}