{"id":1760,"date":"2018-10-01T16:59:26","date_gmt":"2018-10-01T22:59:26","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1760"},"modified":"2018-10-01T17:06:50","modified_gmt":"2018-10-01T23:06:50","slug":"pumpkin-cream","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1760-pumpkin-cream\/","title":{"rendered":"PUMPKIN CREAM"},"content":{"rendered":"

The arrival of autumn makes the pumpkin burst with force in our kitchens and not only because it becomes the protagonist of the Day of the Dead, also because it is at this time of year when it is in season.<\/p>\n

If we must highlight some interesting properties of the pumpkin, we should start with its antioxidant power, thanks mainly to its high content of carotenes (also responsible for giving that characteristic orange hue) in lycopene and vitamin C (for its richness in this Vitamin is also a good ally to plant, face colds and strengthen our defenses). The beta-carotene contained in the pumpkin also help protect and protect the eyes.\"\"
\nDo you want to take care of the line? The pumpkin is also a good resource to achieve it, since it is composed largely of water and its caloric intake is really low. The number of calories varies depending on the type of pumpkin, but, to get an idea, it is important to note that in 100 grams of a pumpkin of the sweetest varieties there may be between 30-40 kcal approximately.
\nIn addition, it is necessary to enhance the cleansing properties of the pumpkin, since it is a perfect food to help eliminate toxins and purify the body.
\nYour contribution of vitamins and minerals is also to take it into account, because, in addition to the vitamin C we have discussed before, pumpkins are rich in vitamin A, E and vitamins of group B. They also provide us with a good dose of potassium , calcium, iron and magnesium, among other minerals.
\nIngredients:
\n\u2022 1 slice of pumpkin of 400 gr
\n\u2022 1 potato
\n\u2022 2 carrots
\n\u2022 2 tablespoons of olive oil
\n\u2022\u00a0\u00a0 \u00a0Salt to taste
\nElaboration:
\n\u2022 Put 5 glasses of water to cook in a casserole dish.
\n\u2022 Peel the pumpkin and chop it.
\n\u2022 Peel and cut carrots and potatoes.
\n\u2022 Introduce all the vegetables to the casserole, add 2 tablespoons of olive oil and salt to taste. Put the lid on and let it cook over medium heat for 20 minutes.
\n\u2022 Grind with the electric mixer until there is a homogeneous cream.<\/p>\n","protected":false},"excerpt":{"rendered":"

The arrival of autumn makes the pumpkin burst with force […]<\/p>\n","protected":false},"author":1,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1760\/revisions\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}