{"id":1824,"date":"2018-11-01T08:11:06","date_gmt":"2018-11-01T14:11:06","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1824"},"modified":"2018-10-31T17:12:18","modified_gmt":"2018-10-31T23:12:18","slug":"green-vegetables-and-their-nutrients","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1824-green-vegetables-and-their-nutrients\/","title":{"rendered":"GREEN VEGETABLES AND THEIR NUTRIENTS"},"content":{"rendered":"<p>Green vegetables are the most consumed thanks to their nutrients, promote an alkaline pH in the body, detoxifying and helping the body&#8217;s immune system due to its high antioxidant content. If you include them in your day to day you can obtain these benefits.<\/p>\n<p>Increase energy during the day<br \/>\nPromote weight loss<br \/>\nEliminate toxins from the body<br \/>\nStrengthen skin, hair and nails<br \/>\nImprove the immune system and reduce the likelihood of chronic diseases<br \/>\nImprove sleep patterns<br \/>\nImprove sports performance<br \/>\nHelp build muscle (which requires more than just protein)<\/p>\n<p>If it is very difficult to consume them for lack of time or because you do not like them, we recommend you take them in juices, it is easier and faster.<\/p>\n<p>Try some of the following green juice recipes, and you will see that besides being excellent for health they are super delicious.<\/p>\n<p><strong>Spinach juice<\/strong><\/p>\n<p><img decoding=\"async\" class=\" wp-image-1820 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/10\/JUGO-DE-ESPINACA--300x200.jpg\" alt=\"\" width=\"728\" height=\"485\" \/><\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Hydrates your body and is a healthy source of carbohydrates and electrolyte<\/li>\n<li>Detoxify and purify your blood<\/li>\n<li>It gives your body a large amount of phytonutrients, which help the immune system against diseases (kale and spinach)<\/li>\n<li>They provide a wide variety of vitamins and minerals, as well as a healthy source of sugar\n<p>Ingredients:<\/p>\n<p>1\/4 spinach head<br \/>\n1\/4 head of kale<br \/>\n1\/4 green apple<\/p>\n<p>Mix all the ingredients in the blender and enjoy!<\/p>\n<p><strong>Cucumber juice<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-1821 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/10\/jugo-q-de-pepino-300x200.jpg\" alt=\"\" width=\"609\" height=\"406\" srcset=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/10\/jugo-q-de-pepino-300x200.jpg 300w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/10\/jugo-q-de-pepino-500x333.jpg 500w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/10\/jugo-q-de-pepino.jpg 670w\" sizes=\"(max-width: 609px) 100vw, 609px\" \/><\/p>\n<p>Benefits:<\/p>\n<ul>\n<li>Provides good hydration, quenches thirst and releases toxins from the body (cucumber and celery<\/li>\n<li>Improves the immune function of the body (orange)\n<p>Ingredients:<\/p>\n<p>1\/4 cucumber<br \/>\n1 stalk of celery<br \/>\n1\/4 orange<\/p>\n<p>Follow the same steps as the previous one and ENJOY!<\/p>\n<p>If you have a problem making juices, we recommend our <a href=\"https:\/\/ranchonatura.com\/producto\/\">Rancho Natura\u00a0 <\/a>cactus-based juices that will help you improve your digestion and fill you with energy.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-1069 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-300x169.jpg\" alt=\"\" width=\"582\" height=\"328\" srcset=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-300x169.jpg 300w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-500x281.jpg 500w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-768x432.jpg 768w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-1024x576.jpg 1024w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault.jpg 1280w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green vegetables are the most consumed thanks to their nutrients, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1826,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1824\/revisions\/1826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}