{"id":1910,"date":"2019-01-01T17:05:42","date_gmt":"2019-01-01T23:05:42","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1910"},"modified":"2018-12-27T22:12:17","modified_gmt":"2018-12-28T04:12:17","slug":"healthy-thread","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1910-healthy-thread\/","title":{"rendered":"HEALTHY THREAD"},"content":{"rendered":"<p>We continue on the dates where it is very difficult to maintain a 100% healthy diet; however, there are several options to prepare seasonal foods in a healthier way.<\/p>\n<p>Today we will share the recipe for a healthy kings ros\u00e9 with chef Abascal.<\/p>\n<p><strong><em>Ingredients for 12 peopl<\/em>e<\/strong><\/p>\n<ul>\n<li>One and a half tablespoons of dry yeast<\/li>\n<li>Five and a half cups of wholemeal flour<img decoding=\"async\" class=\" wp-image-1905 alignright\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes-300x218.jpg\" alt=\"\" width=\"329\" height=\"239\" srcset=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes-300x218.jpg 300w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes-500x363.jpg 500w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes-768x557.jpg 768w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes-1024x742.jpg 1024w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/12\/rosca-de-reyes.jpg 1200w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/li>\n<li>Half a cup of warm water<\/li>\n<li>Half a cup of Splenda granulated sugar substitute<\/li>\n<li>A teaspoon of orange zest<\/li>\n<li>A teaspoon of lemon zest<\/li>\n<li>A spoonful of vanilla extract<\/li>\n<li>Half a cup of milk<\/li>\n<li>Three eggs<\/li>\n<li>Three buds<\/li>\n<li>150 grams of butter<\/li>\n<\/ul>\n<p><strong><em>For decoration:<\/em><\/strong><\/p>\n<ul>\n<li>A cup of dried fruits cut to taste<\/li>\n<li>A lightly beaten egg<\/li>\n<li>Substitute of granulated sugar to taste<\/li>\n<\/ul>\n<p><em><strong>Preparation:<\/strong><\/em><\/p>\n<ul>\n<li>Combine the yeast with three tablespoons of flour and water, let it sit for 15 minutes or until it is frothy.<\/li>\n<li>Place the yeast base in a blender with a hook to knead and add the sugar substitute, the scratches, the vanilla extract and the milk.<\/li>\n<li>\u00a0Knead and gradually add the rest of the wholemeal flour. When all the ingredients are integrated, add the eggs and the yolks.<\/li>\n<li>Continue mixing for approximately 10 minutes, until you have a smooth dough. Add butter and knead until incorporated.<\/li>\n<li>Empty the dough in a bowl and let it stand for three hours or a night in refrigeration<\/li>\n<li>Heat the oven to 180 degrees centigrade. Knead lightly and form a thread on a baking sheet. Allow the thread to grow for 40 minutes or until it has doubled in size.<\/li>\n<li>Garnish with the egg and decorate with the dried fruits and sugar substitute.<\/li>\n<li>Put it in the oven and leave it there until it is golden brown.<\/li>\n<li>Take it out of the oven and place it in a clean tray to put it in the center of the table, so that your guests can taste it without guilt or remorse. You can accompany it with a cup of low-calorie chocolate or coffee.<\/li>\n<\/ul>\n<p>Via Salud 180<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We continue on the dates where it is very difficult [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":1911,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1910\/revisions\/1911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1905"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}