{"id":1954,"date":"2019-01-02T13:24:33","date_gmt":"2019-01-02T19:24:33","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1954"},"modified":"2019-01-02T13:24:33","modified_gmt":"2019-01-02T19:24:33","slug":"healthy-habits-for-this-2019","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1954-healthy-habits-for-this-2019\/","title":{"rendered":"HEALTHY HABITS FOR THIS 2019"},"content":{"rendered":"

Start this year with the best attitude, adopting these eating habits to have a healthy lifestyle.<\/p>\n

Exercise<\/strong>
\n\"\"
\nDoing some physical activity three or four times a week is undoubtedly one of the most important habits because it keeps you active and healthy.<\/p>\n

Reduce fat consumption<\/strong><\/p>\n

\"\"
\nWe must avoid the saturated fats that are found especially in junk food. Some research shows that it is best for fats to occupy around 25-30% of the total calories consumed.<\/p>\n

Hydrate<\/strong><\/p>\n

\"\"<\/p>\n

Drinking enough water is highly recommended, it is said that we should drink at least 8 glasses of water a day. Fulfilling this habit will help us stay active, as well as helping to purify our body.<\/p>\n

Eat fiber-rich foods<\/strong><\/p>\n

\"\"
\nThe importance of eating foods with fiber derives from the nutrition it offers the body and among them are:
\n\u2022 Reduce blood glucose levels
\n\u2022 Prevention of heart diseases
\n\u2022 Lower cholesterol
\n\u2022 Control of constipation
\nA very good option are our Rancho Natura juices.<\/a>
\nSleep well<\/strong><\/p>\n

\"\"
\nSleeping is very important for our body since it is during the hours of sleep when our body recovers from the activity of the day.<\/p>\n

We also recommend trying to fight stress to live healthier and happier.<\/p>\n","protected":false},"excerpt":{"rendered":"

Start this year with the best attitude, adopting these eating […]<\/p>\n","protected":false},"author":1,"featured_media":1952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1954"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1954\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1952"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}