{"id":1966,"date":"2019-01-02T14:02:38","date_gmt":"2019-01-02T20:02:38","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1966"},"modified":"2019-01-02T14:02:38","modified_gmt":"2019-01-02T20:02:38","slug":"healthy-breakfast-in-5-minutes","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1966-healthy-breakfast-in-5-minutes\/","title":{"rendered":"HEALTHY BREAKFAST IN 5 MINUTES"},"content":{"rendered":"

We know that on the December dates it was impossible to maintain a 100% healthy diet, so it is time to start taking care of yourself and what better than with these four easy-to-prepare breakfasts.<\/p>\n

Breakfast 1<\/strong><\/p>\n

All you need is toast or low-fat wholemeal bread; add half avocado, decorate with sprouts and top with a Nopal juice with Rancho Natura pineapple.<\/a><\/p>\n

\"\"<\/p>\n

Breakfast 2<\/strong><\/p>\n

For this breakfast we need egg, a fist of spinach, tomato and salt to taste.
\nMix all the ingredients, pour into the pan. Cook until the egg begins to bubble; with a spatula, turn and cook for 1 more minute. Accompany it with a nopal juice with Rancho Natura orange.<\/a><\/p>\n

\"\"<\/p>\n

Breakfast 3<\/strong><\/p>\n

An excellent option for breakfast is a spinach sandwich with cheese, for this breakfast we will only need two slices of whole grain bread, half an avocado, a cup of disinfected spinach and a slice of low fat panela cheese.<\/p>\n

Spread the slices of bread half avocado, put the spinach in the bread along with the slice of cheese, accompany your sandwich with a juice of beet, orange and prickly pear Rancho Natura<\/a><\/p>\n

\"\"<\/p>\n

Breakfast 4<\/strong><\/p>\n

Muffins for breakfast are a good option, especially if you give a healthier touch. All you have to do is replace the roll with a slice of whole wheat bread, spread refried beans, place a slice of panela cheese. Do not forget to decorate with pico de gallo. Complement your breakfast with a prickly pear juice Rancho Natura<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

We know that on the December dates it was impossible […]<\/p>\n","protected":false},"author":1,"featured_media":1958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1966"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1966\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1958"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}