{"id":1973,"date":"2019-01-02T14:29:09","date_gmt":"2019-01-02T20:29:09","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1973"},"modified":"2019-01-04T14:32:59","modified_gmt":"2019-01-04T20:32:59","slug":"crossfit-and-betabel-the-best-combination","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1973-crossfit-and-betabel-the-best-combination\/","title":{"rendered":"CROSSFIT AND BEETROOT, THE BEST COMBINATION"},"content":{"rendered":"<p>The crossfit is a sports routine performed at high intensity in which functional exercises are the key. Balance, strength, aerobic capacity, elasticity, there is nothing that is not worked with this physical activity.<\/p>\n<p>This training is for anyone and for any age. The exercises are adapted to each person according to their possibilities; The function of the &#8220;coach&#8221; is to make sure that the wod is at your level.<\/p>\n<p>We leave you a video of a crossfit class to encourage you to do so.<\/p>\n<div class=\"video-shortcode\"><iframe title=\"\u00bfQue es CROSSFIT ? | Cuerposperfectos TV | #beCPTV\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/iJ5OGUtI8ng?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>We recommend you take a beet juice with orange and nopal before your workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The crossfit is a sports routine performed at high intensity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1973"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1973\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1973\/revisions\/1976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}