{"id":1989,"date":"2019-02-01T13:23:05","date_gmt":"2019-02-01T19:23:05","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=1989"},"modified":"2019-02-01T13:23:05","modified_gmt":"2019-02-01T19:23:05","slug":"what-is-the-cardio-for","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/1989-what-is-the-cardio-for\/","title":{"rendered":"WHAT IS THE CARDIO FOR?"},"content":{"rendered":"<p>Cardio or cardiovascular exercise is one of the most popular fitness activities that involves working large muscle groups at the same time, rhythmically and repetitively.<\/p>\n<p>The main reasons why we do cardio are:<\/p>\n<ul>\n<li>To burn calories and lose weight<\/li>\n<li>To strengthen the heart and that it does not have to work so hard to distribute the blood<\/li>\n<li>To increase lung capacity<\/li>\n<li>To reduce the risk of high blood pressure, diabetes, heart attacks and high cholesterol<\/li>\n<li>To improve sleep<\/li>\n<li>To reduce stress\n<p>We leave you a class that you can try at home<\/li>\n<\/ul>\n<div class=\"video-shortcode\"><iframe title=\"CARDIO INTENSO 30 MINUTOS PARA ADELGAZAR R\u00c1PIDO\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/QhuMeVnn_qU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>Remember to take a<a href=\"https:\/\/ranchonatura.com\/producto\/\"> beet juice with orange and prickly pear Rancho Natura <\/a>to fill you with energy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio or cardiovascular exercise is one of the most popular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-1989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=1989"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1989\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/1989\/revisions\/1991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/1986"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=1989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=1989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=1989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}