{"id":2063,"date":"2019-03-01T16:34:38","date_gmt":"2019-03-01T22:34:38","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2063"},"modified":"2019-03-01T16:34:38","modified_gmt":"2019-03-01T22:34:38","slug":"seasonal-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/2063-seasonal-fruits-and-vegetables\/","title":{"rendered":"SEASONAL FRUITS AND VEGETABLES"},"content":{"rendered":"<p>Choosing fresh seasonal foods is one of the best decisions you can make to improve your diet. Discover its advantages and the most natural months to enjoy each of them.<\/p>\n<p>The whole month seems like a countdown towards spring and nature is already timidly awakening around us. Winter fruits and vegetables coexist with the first fruits of the season that brings good weather.<\/p>\n<p><strong>Fruits<\/strong><\/p>\n<ul>\n<li>In optimal season: avocado, lemon, strawberries, mango, apple, orange, papaya, pear, pineapple, banana, grapefruit, tamarillo, tomato raf.<\/li>\n<li>In good season: date, kiwi, medlar.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-2057 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/03\/frutita-300x225.jpg\" alt=\"\" width=\"674\" height=\"505\" \/><\/p>\n<p><strong>Vegetables and vegetables<\/strong><\/p>\n<ul>\n<li>In optimal season: Swiss chard, chicory, tender garlic, artichoke, watercress, borage, broccoli, canons, thistle, onion, leaf cabbage, cauliflower, endive, escarole, asparagus, spinach, turnip greens, pea, tender bean, ginger, leek, beet, pulp.<\/li>\n<li>In good season: sorrel, celery, pumpkin, mushrooms, parsnips, green beans, lettuce, old potatoes, radishes, carrots.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\" wp-image-2058 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/03\/verduras-300x133.jpg\" alt=\"\" width=\"686\" height=\"304\" \/><\/p>\n<p>It is also a good month to collect wild plants such as dandelion, which as the spring progresses will become more bitter, or try the white salsify, which is usually collected wild.<\/p>\n<p>We recommend you try our <a href=\"https:\/\/ranchonatura.com\/producto\/\">Rancho Natura juices <\/a>with 100% organic fruits and vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Choosing fresh seasonal foods is one of the best decisions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2063"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2063\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2063\/revisions\/2064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2062"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}