{"id":2202,"date":"2019-05-02T12:28:09","date_gmt":"2019-05-02T18:28:09","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2202"},"modified":"2019-05-02T12:28:38","modified_gmt":"2019-05-02T18:28:38","slug":"the-nopal-is-the-best-option-for-your-breakfast","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/2202-the-nopal-is-the-best-option-for-your-breakfast\/","title":{"rendered":"THE NOPAL IS THE BEST OPTION FOR YOUR BREAKFAST"},"content":{"rendered":"<p>The Ministry of Health indicates that breakfast should cover 20 to 25% of the daily caloric requirement and contributes to the intake of the necessary nutrients.<\/p>\n<p>It is advisable to have breakfast before an hour elapses since you wake up, because if the time is longer, the body responds by storing it as a reserve of energy (due to prolonged fasting) and this can cause obesity.<\/p>\n<p>The Profeco states that vegetables should be incorporated in all meals, including breakfast. And it is that eating cactus will contribute up to 12% of the daily fiber that is required, says on his blog the nutrition expert Fernanda Alvarado.<\/p>\n<p>The nopal is also used to relieve constipation problems and protects against ulcers and gastritis. In addition to lowering blood glucose thanks to the slime that contains soluble fibers.<\/p>\n<p>You can integrate it into your diet by consuming <a href=\"https:\/\/ranchonatura.com\/producto\/\">Rancho Natura juices<\/a>, in salads, as garnish, etc.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1069 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2018\/01\/maxresdefault-300x169.jpg\" alt=\"\" width=\"410\" height=\"242\" \/><\/p>\n<p>Via El Universal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ministry of Health indicates that breakfast should cover 20 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2202\/revisions\/2204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2198"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}