{"id":2312,"date":"2019-06-03T12:55:40","date_gmt":"2019-06-03T18:55:40","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2312"},"modified":"2019-06-03T12:55:40","modified_gmt":"2019-06-03T18:55:40","slug":"benefits-of-the-most-refreshing-fruits-of-june","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/2312-benefits-of-the-most-refreshing-fruits-of-june\/","title":{"rendered":"BENEFITS OF THE MOST REFRESHING FRUITS OF JUNE"},"content":{"rendered":"

Consuming fruits in season has many advantages, since apart from the fact that they are more economical, they will also have much higher quality and better taste. And good as an expert in comprehensive health, this is a very important concept to take into account if you are looking to connect your interior with the exterior, try to follow the seasons of nature and the gifts that each of them gives us to nourish our body is essential.<\/p>\n

Remember that buying seasonal fruit is good for your pocket and for your health!<\/p>\n

Lemon
\nLemons contain phytonutrients or substances that protect the body from disease. These phytonutrients have powerful antioxidant properties, which prevents oxidation or protects us from aging from the inside.<\/p>\n

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Plum<\/p>\n

The first and best known of all is to combat constipation. Thanks to its dietary fiber and the sorbitol it contains, this fruit helps improve intestinal transit. In addition, the pectin, fructose and sulfur that it has make it an infallible natural remedy.<\/p>\n

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Vulgar<\/p>\n

Its juice is wonderful to maintain the freshness of the skin, also helps strengthen people suffering from anemia.<\/p>\n

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Peach<\/p>\n

Peaches also have a lot of fiber. This is essential to promote good digestion, prevent constipation and regulate cholesterol levels. For this last reason, the consumption of this fruit reduces the risks of developing heart diseases.<\/p>\n

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FIG<\/p>\n

Figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper and potassium (which helps lower blood pressure), as well as vitamins, mainly the K and B6.<\/p>\n

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Mango<\/p>\n

Mango is, above all, a fruit with a great antioxidant power, because it has significant amounts of the 3 most important antiradical free nutrients: vitamins C and E and beta-carotene (provitamin A).<\/p>\n

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Mamey<\/p>\n

It is an antiparasitic, because its seeds fight the microorganisms of the intestine; In traditional medicine, it is used to eliminate diarrhea and treat digestive problems.<\/p>\n

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Pera<\/p>\n

Reduce el riesgo de contraer enfermedades arterioscler\u00f3ticas, ataques cardiacos y accidentes cerebrovasculares, las cuales est\u00e1n altamente ligadas a la presi\u00f3n arterial, misma que ser\u00e1 reducida con esta fruta.<\/p>\n

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If you want to fill up with energy, we recommend a beet juice with orange and Rancho Natura prickly pear.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Consuming fruits in season has many advantages, since apart from […]<\/p>\n","protected":false},"author":1,"featured_media":2292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":2313,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2312\/revisions\/2313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2292"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}