{"id":2432,"date":"2019-08-01T12:07:28","date_gmt":"2019-08-01T18:07:28","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2432"},"modified":"2019-08-01T12:07:28","modified_gmt":"2019-08-01T18:07:28","slug":"aqua-yoga-is-today","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/2432-aqua-yoga-is-today\/","title":{"rendered":"AQUA YOGA IS TODAY"},"content":{"rendered":"<p>Aqua yoga is an ideal activity to practice especially in summer, since you exercise body and mind, and at the same time you cool down.<\/p>\n<p>It is a discipline that seeks internal and external control of the body and mind through meditation, flexibility, concentration and mainly, relaxation.<\/p>\n<p>If you have never heard of Aqua yoga this is your opportunity to know a little more about this activity that has more and more followers.<\/p>\n<p>It is a discipline of low impact, since when performed underwater your body notices the movements less. But do not be fooled by the calm and gentle character of Aqua yoga, in a session of one hour you can get to burn 800 to 1000 calories.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2428 aligncenter\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd-300x200.jpg\" alt=\"\" width=\"628\" height=\"418\" srcset=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd-300x200.jpg 300w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd-500x334.jpg 500w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd-768x512.jpg 768w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/08\/4453fe7d62e42325798b1051c21e5fdd.jpg 850w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/p>\n<p><strong>Benefits of Aqua yoga<\/strong><\/p>\n<p>The practice of this activity will provide you with multiple benefits, whether you have a disease, are recovering from any medical condition or simply want to exercise.<\/p>\n<ul>\n<li>You will learn breathing techniques<\/li>\n<li>It will help you relax muscles and joints<\/li>\n<li>Tones and develops muscles<\/li>\n<li>It will improve your circulation<\/li>\n<li>Increase lung capacity<\/li>\n<li>Relieves backaches<\/li>\n<li>You will acquire coordination, strength and flexibility<\/li>\n<li>Improve self-esteem<\/li>\n<li>Fight depression and shyness<\/li>\n<li>It helps calm stress<\/li>\n<li>Improve sleep patterns<\/li>\n<li>You will have more energy<\/li>\n<li>If you are pregnant Aqua yoga will improve the baby&#8217;s metabolism, since it receives more oxygen in the blood.\n<p>Dare to practice it and tell us what changes you noticed.<\/p>\n<p>Via momentspiscina.com<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aqua yoga is an ideal activity to practice especially in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2432\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}