The carrot is excellent for improving vision, to help us have a tanned skin, and also has other health benefits, for example: It is ideal for preparing homemade masks for skin blemishes, excellent for combating premature aging, between other things.<\/p>\n
The carrot is a versatile food, we can consume it cooked, raw, liquefied, in salads with other vegetables, steamed or simply fresh in small pieces, however you prefer you can receive the same amount of benefits.<\/p>\n
We leave you a light cream recipe, ideal for cold days and very easy to make.<\/p>\n
Ingredients<\/p>\n
\u00b76 carrots
\n\u00b74 leeks
\n\u00b71 onion
\n\u00b7Olive oil for frying
\n\u00b7Salt
\n3Pepper<\/p>\n
Instructions<\/p>\n
\u00b7Peel the carrots and cut them into not very large pieces
\n\u00b7We clean the leeks and cut them too
\n\u00b7Chop the onion
\n\u00b7Fry with olive oil in a pot or casserole
\n\u00b7Add salt to taste and let simmer for about 5 minutes.
\n\u00b7Add water to cover and a pinch of salt.
\n\u00b7We raise the heat until it boils and, once it boils it is put on medium heat.
\n\u00b7We separate the pot from the fire, leave it in the pot \u2153 of the broth and keep the rest
\n\u00b7Crush the vegetables until a cream is left, add broth if necessary
\n\u00b7We try, and add salt if necessary and a pinch of pepper<\/p>\n
Nutritional information<\/p>\n
Serving size: 200gr Calories: 166 Fat: 8.9 Carbs: 22.4 Protein: 3.2<\/p>\n
Via solutions for diabetics<\/p>\n","protected":false},"excerpt":{"rendered":"
The carrot is excellent for improving vision, to help us […]<\/p>\n","protected":false},"author":1,"featured_media":2575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2577"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2577\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2577\/revisions\/2578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2575"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}