Chicken breast is a low fat protein. It has a mild flavor that adapts to any seasoning. In this recipe, lemon juice is key to spice up breasts. Serve this recipe on a bed of green vegetables.<\/p>\n
Ingredients<\/strong><\/p>\n \u00b71 medium onion cut Julian style Instructions<\/strong><\/p>\n \u00b7Cut the breasts into strips and season with salt and pepper to taste and lime juice. Let them stand. Nutritional information<\/p>\n Calories: 185 kcal \/ 100gr Fat: 9gr Carbs: 13.5gr Protein: 20.8 gr<\/p>\n Via Diabetes Solutions<\/p>\n","protected":false},"excerpt":{"rendered":" Chicken breast is a low fat protein. It has a […]<\/p>\n","protected":false},"author":1,"featured_media":2600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2601"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2601\/revisions"}],"predecessor-version":[{"id":2602,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2601\/revisions\/2602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00b71 cup chopped fresh mushrooms
\n\u00b71 green and red paprika cut into strips
\n\u00b71 carrot cut Julian style
\n\u00b74 tablespoons butter
\n\u00b74 crushed garlic cloves
\n\u00b72 large breasts without skin and bone
\n\u00b71 lemon, the juice
\n\u00b7 salt and pepper to taste<\/p>\n
\n\u00b7In a skillet over medium heat, saut\u00e9 the crushed garlic in two tablespoons of butter, when the butter melts, add the vegetables and saut\u00e9 them. Reduce heat and cover. Remove them when the vegetables are tender.
\n\u00b7In another skillet over moderate heat melt the remaining butter and skip the breasts.
\n\u00b7Cover and cook for 10 minutes.
\n\u00b7When golden brown, add the lemon juice
\n\u00b7Uncover them and let the juices dry while stirring until golden brown. Add the breasts to the vegetables.<\/p>\n