{"id":2635,"date":"2019-11-01T10:47:51","date_gmt":"2019-11-01T16:47:51","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=2635"},"modified":"2019-10-24T09:51:45","modified_gmt":"2019-10-24T15:51:45","slug":"benefits-of-betabel-water","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/2635-benefits-of-betabel-water\/","title":{"rendered":"BENEFITS OF BETABEL WATER"},"content":{"rendered":"<p>Beet or beet is a food loved by many. It is a tuber of thick and edible root; Its color may be red or purple due to betanin, which is a pigment that has nitrogen with antioxidant properties.<\/p>\n<p>According to the Ministry of Agriculture and Rural Development, it is highly valued for its support in the detoxification and purification of blood and liver.<\/p>\n<p>Beet contains beta-carotene, antioxidants and fiber that strengthen the immune system, improves digestion and vision problems, and regular consumption helps reduce the risk of cardiovascular and cerebrovascular problems.<\/p>\n<p>HOW TO PREPARE BETABEL WATER\u00a0<img decoding=\"async\" class=\" wp-image-2633 alignright\" src=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/10\/images-300x225.jpeg\" alt=\"\" width=\"322\" height=\"242\" srcset=\"https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/10\/images-300x225.jpeg 300w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/10\/images-500x375.jpeg 500w, https:\/\/ranchonatura.com\/wp-content\/uploads\/2019\/10\/images.jpeg 640w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/p>\n<p>First you have to wash two raw beets, slice them and then liquefy them with half a liter of water. Cuela and enjoy!<\/p>\n<p>Do not forget to include this tuber in your daily diet and have a delicious beet juice with orange and cactus Rancho Natura so that your day starts full of energy.<\/p>\n<p>Via El Universal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beet or beet is a food loved by many. It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-2635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-engl"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=2635"}],"version-history":[{"count":2,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2635\/revisions"}],"predecessor-version":[{"id":2638,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/2635\/revisions\/2638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/2628"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=2635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=2635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=2635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}