{"id":512,"date":"2017-06-02T11:45:57","date_gmt":"2017-06-02T17:45:57","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=512"},"modified":"2017-06-13T11:57:54","modified_gmt":"2017-06-13T17:57:54","slug":"hot-cakes-of-quinoa-carrots-and-spinaches","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/512-hot-cakes-of-quinoa-carrots-and-spinaches\/","title":{"rendered":"Hot cakes of quinoa, carrots and spinaches"},"content":{"rendered":"<p><span lang=\"en\">Quinoa contains amino acids and also minerals like calcium, sodium and iron mainly. This recipe is ideal for people who require energy consumption and also require a decrease in size, you can enjoy these hotcakes in the morning as a breakfast or snack in the evenings as an energy alternative to the body, to replenish the energy lost during the day.<\/span><\/p>\n<p><span lang=\"en\">Considered by many as a wonder grain, it is quite light to the stomach and is convenient to use to benefit health because of its high content of antioxidants and very light carbohydrates. We made an interesting breakfast using quinoa and vegetables, with no spices and a minimum of fat. These mini quinoa hot cakes have the unique and characteristic flavor of quinoa flour, which blends beautifully with the crispy and juicy vegetables like carrots and spinach.<\/p>\n<p><\/span><\/p>\n<div id=\"tw-target-text-container\" class=\"tw-ta-container tw-nfl\">\n<pre id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\" data-fulltext=\"\"><span lang=\"en\">Nutritional information:\r\nPortion Calories Carbohydrates Minerals Proteins Fibers\r\n1\/10 250 10 g 200 mg 109g 25 g\r\n\r\nIngredients:\r\n\r\n1 cup quinoa flour\r\n\r\n1\/2 cup grated carrot\r\n\r\n1\/2 cup finely chopped spinach\r\n\r\n1\/4 cup grated potatoes\r\n\r\nsalt to taste\r\n\r\n1\/2 caps oil for grease\r\n\r\n\r\npreparation:\r\n\r\nCombine all ingredients together with \u00be cup water in a deep bowl and mix well.\r\n\r\n\r\n\u00a0\u00a0\u00a0\u00a0Heat a nonstick skillet and grease with \u00bc teaspoon of oil\r\n\u00a0\u00a0\u00a0\u00a0Pour 1 tablespoon of dough into each mold\r\n\u00a0\u00a0\u00a0\u00a0Spread evenly and cook over medium heat until golden brown on both sides.\r\n\u00a0\u00a0\u00a0\u00a0Repeat step 2 to make 7 more mini pancakes.\r\n\u00a0\u00a0\u00a0\u00a0Serve immediately, you can put honey or maple or you can simply eat them alone, as they contain vegetables and vegetables like spinach and carrots.\r\n\r\nYou can accompany this delicious recipe with one of our Rancho Natura juices.<\/span><\/pre>\n<pre class=\"tw-data-text tw-ta tw-text-small\" lang=\"en\"><\/pre>\n<\/div>\n<div id=\"_lid\" class=\"tw-lang-selector-wrapper\"><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"_ux r-i6fpxYz6fbi0\"><\/div>\n<div class=\"_NId\">\n<div data-hveid=\"86\">\n<div class=\"r-ic97htdsBudc\">\n<div class=\"_M6k vk_c\" data-hveid=\"88\" data-ved=\"0ahUKEwjTi8_a15_UAhWhgFQKHcQ6AGcQ34oBCFg\">\n<div class=\"_L6k\">\n<div class=\"rllh__header-container r-iOiM8WwzzWjM\" data-rtid=\"iOiM8WwzzWjM\"><\/div>\n<div class=\"r-iljQS6beIYTk\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"footcnt\" data-ved=\"0ahUKEwi84bbZ1p_UAhVqxFQKHdBPCxQQpyoItgE\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa contains amino acids and also minerals like calcium, sodium [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[1,8,3],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-datos-curiosos","category-engl","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=512"}],"version-history":[{"count":3,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/512\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/512\/revisions\/554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/484"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}