{"id":652,"date":"2017-07-31T16:20:46","date_gmt":"2017-07-31T22:20:46","guid":{"rendered":"https:\/\/ranchonatura.com\/en\/?p=652"},"modified":"2017-07-31T16:37:39","modified_gmt":"2017-07-31T22:37:39","slug":"benefits-of-tuna-water-for-our-health","status":"publish","type":"post","link":"https:\/\/ranchonatura.com\/en\/652-benefits-of-tuna-water-for-our-health\/","title":{"rendered":"BENEFITS OF TUNA WATER FOR OUR HEALTH"},"content":{"rendered":"

The tuna is a fruit originating in tropical and subtropical America, sold in the streets of our country, as it is highly demanded and consumed by people.<\/p>\n

There are several types of tuna: red, orange and green, and all can be consumed whole, in juices or in the preparation of any gastronomic dish.<\/p>\n

The tuna serves as:<\/p>\n

\u2022 Antioxidant as it contains Betalaina, a pigment that helps prevent cancer and also helps reduce stress.
\n\u2022 Reduces cholesterol, a study in Austria confirmed that consuming 250 grams of tuna a day helps to lower cholesterol levels.
\n\u2022 It produces glucose because the leaves of this fruit help to generate glucose in the blood.<\/p>\n

There are different ways to enjoy this fruit, today we will tell you how to make a refreshing tuna water.<\/p>\n

\"\"<\/p>\n

Ingredients for 6 servings<\/p>\n

\u2022 \u00bd kilo of tunas of a single color
\n\u2022\u00a0\u00a0 \u00a01 liter of water
\n\u2022 \u00bc of a kilo of sugar<\/p>\n

Preparation mode<\/p>\n

Preparation: 10min> Ready in: 10min<\/p>\n

\u2022 Peel the tunas and lick them with \u00bd liter of water; Add the other \u00bd liter and sugar.
\n\u2022 Blend all at moderate speed for 3 minutes.
\n\u2022 Strain into large filter bowl and place fresh water in a jar. If you need more sugar, add it.
\n\u2022 Serve cold with ice cubes.<\/p>\n

Allrecipes<\/p>\n","protected":false},"excerpt":{"rendered":"

The tuna is a fruit originating in tropical and subtropical […]<\/p>\n","protected":false},"author":1,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pgc_meta":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/comments?post=652"}],"version-history":[{"count":1,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/posts\/652\/revisions\/653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media\/654"}],"wp:attachment":[{"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/media?parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/categories?post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ranchonatura.com\/en\/wp-json\/wp\/v2\/tags?post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}