We will begin by telling you that anemia is a disease in which the blood has less red blood cells, or deficient red blood cells. That is, they do not contain enough hemoglobin.<\/p>\n
Hemoglobin is a protein rich in iron that gives blood red, this protein allows red blood cells to transport oxygen from the lungs to the rest of the body.<\/p>\n
Iron deficiency anemia is the most common and may be due to improper diet, intestinal malabsorption or excessive blood loss.<\/p>\n
As a result, fatigue or exhaustion occurs, among other symptoms, such as shortness of breath, dizziness or headaches. Severe or prolonged anemia can cause injury to different organs of the body.<\/p>\n
Fortunately, avoiding it and combating it is possible.<\/p>\n
One of the most recommended vegetables to combat anemia is beet, thanks to betaine, which helps protect the liver from excess fat or poor diet.<\/p>\n
Its high content of sodium, potassium, magnesium, calcium, and iron mainly, give a great antianemic action, since it stimulates the production of blood cells.<\/p>\n
It can be eaten in salads, both leaves and root, or cooked, but definitely my favorite way to consume it is in juice, my favorite is beetroot, orange and cactus.<\/p>\n
And you already tried our 100% organic Rancho Natura juices?<\/p>\n","protected":false},"excerpt":{"rendered":"
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