Yoga improves the health of those who practice it, thanks to its many benefits. Their postures do not cease to amaze by the physical, mental and spiritual benefits that are obtained in the classes of yoga. This exercise provides an expansion in all fields of human existence. Its practice guarantees a firm body, a stable mind and a benevolent spirit.

Physical Benefits of Yoga:

Strength: tone every part of the body.

Resistance: regular practice increases the ability to work.

Flexibility: A young body is maintained and restored through proper stretching.

Posture: while the tone and flexibility are balanced, a posture is erected and effortless.

Energy: improving glandular performance and deep relaxation leave one fresh and calm.

Mental Benefits of Yoga:

Concentration: The penetration of yoga postures deepens and extends concentration, memory and attention.

Emotional Stability: Contact with the inner self gives us perspective on life and isolates the mind from disturbances.

Peace: tranquility in the mind, tolerance in the mind and absorption in the inner self generates a permanent state of peace and tranquility.

Spiritual Benefits of Yoga:

Wisdom: a persistent practice develops knowledge that flourishes as wisdom.

Freedom: Equanimity and wisdom lead to the experience of freedom in daily life.

Integration: regular exploration and connection of the mental, spiritual, physical, and emotional layers lead to an intact state of harmony.

Overnight rest.

Calm: another way of coping with problems.

We invite you to practice this Hindu philosophical doctrine and tell us in which aspects of your life worked for you.