Caring for healthy habits is essential to keep us healthy, young and fit beyond our age. Following a healthy life, in short, makes us have a better life. From this perspective it can be determined that the habits necessary to lead a healthy life are the following:

Physical exercise: the general recommendations determine about 30 minutes daily of physical activity, being sufficient to walk at a rapid pace during this time. This allows you to burn off excess calories and strengthen muscles and bones, but it also helps control blood pressure, cholesterol and blood glucose levels, as well as helping to eliminate stress and help you sleep better, gain a state of relaxation And avoid mood swings, improve self-esteem and personal satisfaction.

Drinking water: It is said that we should drink at least 8 glasses of water daily. Drink clean water and purifies the body inside, eliminates toxins, helps us to digest food better, accelerates the work of metabolism (which can help us lose weight) and, if not enough, improves the appearance of the skin And hair.

Consuming Fiber-Rich Foods: Healthy eating should not neglect vegetables, fresh fruits, whole grains, beans, nuts, nuts, raw seeds, and other foods that are sources of fiber. We recommend taking organic juices like those of Rancho Natura

Reduce fat consumption: We refer to saturated fats or trans fats (the “bad fats”) basically present in so-called junk food. Research shows that it is best for fats to occupy about 25-30% of total calories. The vast majority of fats you ingest must be healthy fats like omega-3 fatty acids.

Sleep 7 hours a day: Sleeping is one of the most important functions of our body and we should not neglect it. It is during the hours of sleep when our body recovers from the activity of the day. For this reason, take rest as a priority to stay healthy and energized.

Social activity: social relations are a fundamental aspect for the health of the human being and, consequently, for a healthy aging. Social isolation can lead to a gradual and irreversible deterioration of physical and mental capacities, including physical incapacity and dementia.

By following these simple steps you will notice great changes from the first week.