Most doctors recommend cleaning our colon to improve our health. In doing so we make sure to prevent various diseases that can attack the colon, these diseases range from irritable bowel syndrome, to cancer.

That is why we are going to recommend a smoothie that will benefit you and allow not only clean the colon, but also accelerate your metabolism reason why you will lose fat accumulated in various areas, especially the abdomen.

The ingredients that we are going to need to prepare liquefied are:

• Organic cactus nopal juice with orange Rancho Natura
• 1/2 Mature Papaya.
• 3 Lemons.

Start by removing the peel and seeds to the papaya. Cut into small pieces the papaya and introduce them in a blender along with the organic juice Rancho Natura to liquefy it until incorporating the ingredients. Once all the elements are already incorporated, add the juice of the three lemons.

We recommend drinking a glass of this drink daily, preferably on an empty stomach, from the first take you will notice the magnificent benefits that it brings to your body.

Via Health Very Easy