Turmeric is a plant that has been used as a spice for hundreds of years. It is characterized by being yellow or mustard and having a specific flavor, which gives another taste to the meals. The active component of turmeric is curcumin, if you did not know this spice, here we tell you its benefits.

Properties and indications of Turmeric

• It is highly recommended for relieving pain as it has good anti-inflammatory power. People with arthritis find in Turmeric a good ally since it calms the pain and favors the elimination of toxins.
• Ideal in the fight against the formation of clots in the blood as it limits platelet aggregation thus improving circulation and preventing atherosclerosis.
• It favors the good functioning of the liver as it protects it from toxins, lowers cholesterol, helps to make bile more fluid and can collaborate, in some cases, in the fight against hepatitis.
• It can reduce glucose levels in diabetics.

Precautions with Turmeric

No side effects are known, but people who seek a therapeutic effect at high doses should avoid sunbathing for prolonged periods as Turmeric may increase our sensitivity to sunlight. Also, people with gastroduodenal ulcers should avoid it, especially in large numbers.

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